You don’t feel your age, so why should you look your age? Ask almost anyone over the age of 40 to tell you what people guess their age to be. On average, it’s seven to 10 years younger than their actual, biological age. Do you know what that means? Our sense of age is changing. It’s in your power to redefine the stereotypes of your generation. Grandmothers aren’t in their rocking chairs knitting sweaters and baking cookies all day. They’re on their hands and knees with their grandchildren, cooking healthy meals, taking care of themselves, and feeling great! You can make your age just a number too.

We’ve researched the best ways to stay young at heart and keep the hands of time from turning.

It’s a sobering fact of life that many of us will at some time have to deal with a major disaster. A fire, flood, tornado, earthquake, or hurricane can cause serious or even devastating damage.

Having an emergency preparedness kit is the smart thing to do. But what should you pack in your kit? Here are some important tips from some leading emergency management organizations.

What to pack

There are some basic things that you should have packed and ready in a “Go Bag” in case you need to evacuate your area. When it comes to food and water, packing at least a 3-day supply for each member of the family is recommended. Keep these supplies in something easy to carry such as a backpack (you could pack one for each member of the family) or bucket or plastic tub and keep it someplace everyone can access.

Oral cancer is deadly and it’s on the rise! Smoking and drinking alcohol can put you at high risk for developing this cancer, but there are many who are not a part of this “high risk” group who have also been affected by it.

Would you know how to recognize oral cancer symptoms? Why is early detection important? Our blog post will give you the vital information you need to protect yourself and your loved ones.

Early detection is life-saving!

According to AAOMS (American Association of Oral and Maxillofacial Surgeons), oral cancer kills nearly one person every hour of every day of the year! And the reason why the death rate for this kind of cancer remains particularly high is that it is routinely discovered late in its development.